Rolling Panda Class Overview
101 Class
This is our fundamentals class that builds a proper foundation of efficient movement patterns while teaching you the essential positions in Jiu-Jitsu, and how to control or escape them.
Rolling
This is what sets Jiu-Jitsu apart from the majority of martial arts, as you get to test your grappling abilities against resisting, trained opponents, in a live environment.
201 Class
This is our intermediate class, in this class you will spend an entire month on a single position, creating in depth familiarity with the offensive positions of Jiu-Jitsu. This class includes, Submissions, Intermediate and Advanced guards.
Skills Development
This class is designed to give students the opportunity to practice self directed learning. Students can work on any skills they wish to improve on while still receiving feedback and guidance from an instructor.
Rolling Red Panda Class Overview
Kids will learn basic concepts, movements, and the principles of balance, control, and leverage. Instead of just memorizing moves, this class focuses on teaching the "why" behind Jiu-Jitsu techniques so kids learn how to solve problems on the mat and move smoothly from one position to the next. We strive for an environment where kids are having fun while prioritizing the development of real skill. This approach helps them learn how to use their body efficiently and adapt to different situations during sparring.
Visitor Overview
Open Mat
This is not a structured class, rather it is free time for students to work on developing a skill of their choosing. You are free to drill, roll, ask questions of other students. Our open mat sessions are open to all students from all academies, free of charge.
Private Lesson
Private lessons are open to students from any academy, these can be one-on-one instruction or small groups, please contact info@pandarolljiujitsu.com or stop by for more information.
Health and Wellness
Your strength training session begins with a comprehensive approach to set you up for long-term success. The initial session includes a movement screening to assess your body's unique mechanics, helping to identify strengths, limitations, and any areas of imbalance. Next, you'll engage in a goals consultation, where you'll discuss your fitness aspirations, challenges, and areas for improvement. This allows Tahoe to design exercises tailored specifically to your needs.
Tahoe will collaborate with you to create a personalized program, guiding you on a clear path toward achieving those goals. Throughout your sessions, Tahoe will be your guide and resource, providing education on proper form and execution to maximize results and prevent injury. You'll explore new training techniques and modalities, ensuring your workouts remain fresh and effective.
Whether you're new to strength training or experienced, every session offers the chance to refine your skills and gain valuable insights that will keep you motivated and accountable. By focusing on form, habit development, and long-term consistency, you'll develop the tools needed to stay on track with your fitness goals while maintaining safety and efficiency in every movement.
