Your strength training session begins with a comprehensive approach to set you up for long-term success. The initial session includes a movement screening to assess your body's unique mechanics, helping to identify strengths, limitations, and any areas of imbalance. Next, you'll engage in a goals consultation, where you'll discuss your fitness aspirations, challenges, and areas for improvement. This allows Tahoe to design exercises tailored specifically to your needs.
Tahoe will collaborate with you to create a personalized program, guiding you on a clear path toward achieving those goals. Throughout your sessions, Tahoe will be your guide and resource, providing education on proper form and execution to maximize results and prevent injury. You'll explore new training techniques and modalities, ensuring your workouts remain fresh and effective.
